Many on a regular day are outright opposed to exercising. While others, would like to but do not have enough time in their daily schedule to set aside workout times. But, considering the current state of affairs, worldwide, masses are doing just that. They are taking the time bestowed in these unfortunate circumstances to exercise. Some are doing exercises at home. While others, if their location permits it are taking a walk or jog around the block.
This is such a good effort a large number of people are making. As you are aware many countries in the world are under quarantine/lockdown. People look forward to the periods where they can venture outside to exercise. Some use it as a form of recreation. While others see it as their remedy to cope with the stress associated with social distancing and quarantine.
With many not at work, people can fall into an extra sedentary lifestyle. You may be stuck at home with only so much to do. But, it is wise to heed the expert recommendations. One of which is to exercise.
Exercise Benefits
Exercise is a binding physical activity. Regular exercise helps to maintain good health and fitness. Doing regular exercise can reduce your chances of diabetes and other illnesses. A fitness routine can improve your heart health and lung power. Thus empowering you to reject if possible and fight COVID-19. While exercise is not a preventative measure for contracting COVID-19, neither is it the ultimate cure, it is recommended because of the benefits exercise can bring to your physical health and emotional well-being.
Be Realistic
Now is not the time to flip/browse pages of popular fashion magazines and notice the toned bodies of models. Although, their flawless structures are amazing and emphasized with them being adorned in the latest fashionable outfits and accessories — do not think to yourself ‘I wish I had a body like that. I wish I looked as good in those clothes as they do.’ For way too long, this is an overused and damaging feeling. It is only promoted by conglomerates and encouraged by consumers. Feeding those thoughts will only restrict your progress and keep you in a mental state of wishful thinking and fantasy. You will only put obstacles in your path to having a good exercise routine. Being hopeless is not a feeling to feed during this pandemic.
The truth of the matter is, you may never look like those models. Those idyllic looks are often beyond reach — even if you have the best and most exclusive fitness program. Those flawless magazine images may have been photo-shopped anyway. So stop dreaming about looking like them. It will only make you miserable if you don’t succeed. You cannot allow more misery to enter your life in addition to the COVID-19 pandemic.
Exercise at Home
But, good health is within reach. That is the purpose of taking the time to exercise while quarantined at home. Do not base your goal on how picturesque others look. Plan an exercise routine to make you feel good about yourself. Do workouts that you can handle and get your lungs and heart pumping. Exercise is a quarantine therapy and medicine for joy. Gain emotional comfort and lower your stress levels with a good exercise routine.
Make the effort every morning or afternoon (or both) to subject your body to exercise. Start from small beginnings. A brisk walk for 30 minutes a day. Five days a week is the beginner’s guideline and standard practice. Every day is a recommendation during this COVID-19 situation.
“TO ENJOY THE GLOW OF GOOD HEALTH, YOU MUST EXERCISE.” — GENE TUNNEY
Just, remember the purpose of exercising as a quarantine therapy is not to make you look good. Many health benefits result from exercising. Doctors and qualified medical practitioners can exhaust the list of the medical benefits of exercise.
Also, the positive accomplishments of having an exercise routine are a great personal reward. After all, happiness and love are medicines that can do wonders in daily life. Exercise elevates your happiness and promotes self-love.
Populated on YouTube are exercise workouts one can do in the comfort of their home. You can tweak and adjust your schedule to make exercise more fun and cheerful. You can also find various types of exercise for kids to keep them active while at home.
It is commendable for all those who take the time and put in the effort to exercise. Kudos and a grand welcome, to the new members of the exercise and workout club. Keep up an exercise routine as your circumstances allow even after this pandemic.
